{"id":388,"date":"2024-07-22T14:42:29","date_gmt":"2024-07-22T12:42:29","guid":{"rendered":"https:\/\/cesarcabreira.com\/personal-training\/"},"modified":"2026-01-14T12:39:25","modified_gmt":"2026-01-14T11:39:25","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/cesarcabreira.com\/en\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_146097151\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse\"  id=\"row-1752377156\">\n\n\t<div id=\"col-819268607\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3196359945\" class=\"text\">\n\t\t\n<h6><span style=\"color: #41c9ea; font-size: 100%;\">At your own pace<\/span><\/h6>\n<h2 class=\"uppercase\"><span style=\"font-size: 120%;\">Personal Training<\/span><\/h2>\n\t\t\n<style>\n#text-3196359945 {\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-3196359945 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-819268607 > .col-inner {\n  padding: 10px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_146097151 {\n  padding-top: 15px;\n  padding-bottom: 15px;\n  background-color: #04566b;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"slider-wrapper relative\" id=\"slider-1242016605\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n  <div class=\"banner has-hover\" id=\"banner-892453107\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/cesarcabreira.com\/wp-content\/uploads\/2024\/09\/Cesar-cabreira-gimnasio-pilates-entrenamiento-nigran-fotos-24-en-tamano-grande.jpeg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1451209069\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1451209069 {\n  width: 60%;\n}\n#text-box-1451209069 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1451209069 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-892453107 {\n  padding-top: 637px;\n}\n#banner-892453107 .overlay {\n  background-color: rgba(65, 201, 234, 0.145);\n}\n#banner-892453107 .banner-bg img {\n  object-position: 100% 37%;\n}\n<\/style>\n  <\/div>\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\n\t<section class=\"section\" id=\"section_2014300873\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-139379632\">\n\n\t<div id=\"col-550999536\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2879604896\" class=\"text\">\n\t\t\n<h2 class=\"alt-font\">A training plan <strong>adapted to your objectives and pace of life<\/strong><\/h2>\n\t\t\n<style>\n#text-2879604896 {\n  text-align: center;\n  color: #05566b;\n}\n#text-2879604896 > * {\n  color: #05566b;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-139379632 > .col > .col-inner {\n  padding: 10px 3% 0px 3%;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2014300873 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(65, 201, 234, 0.203);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1011337940\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse row-full-width align-middle align-center\"  id=\"row-21423596\">\n\n\t<div id=\"col-731905391\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#05566b;\" >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-275941925\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"2467\" height=\"1580\" src=\"https:\/\/cesarcabreira.com\/wp-content\/uploads\/2024\/09\/cesar-cabreiro-entrenamiento-personal-foto-2.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1225749408\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1225749408 {\n  width: 60%;\n}\n#text-box-1225749408 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1225749408 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-275941925 {\n  padding-top: 99.99%;\n}\n#banner-275941925 .overlay {\n  background-color: rgba(65, 201, 234, 0.262);\n}\n#banner-275941925 .banner-bg img {\n  object-position: 99% 76%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1696191536\" class=\"col cesarbloque medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2086951918\" class=\"text\">\n\t\t\n<h2 class=\"alt-font\"><span data-text-color=\"primary\"><b>Personal Training<\/b><\/span><\/h2>\n<p>What is your goal: to prepare for a race or sporting challenge, to pass a physical test or simply to get in shape without getting injured? Let&#8217;s see what you need and make a plan to achieve it.  <\/p>\n<p>Readaptation of injuries and safe return to training, so that you can recover your sensations without fear of relapse.<\/p>\n\t\t\n<style>\n#text-2086951918 {\n  color: rgb(0,0,0);\n}\n#text-2086951918 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1696191536 > .col-inner {\n  padding: 5% 5% 5% 5%;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-937842265\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-937842265 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-collapse row-full-width align-middle align-center\"  id=\"row-1506279601\">\n\n\t<div id=\"col-1455324797\" class=\"col cesarbloque medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-781679024\" class=\"text\">\n\t\t\n<h2 class=\"alt-font\"><span data-text-color=\"primary\"><b>At your own pace and wherever you want<\/b><\/span><\/h2>\n<p>We adapt to your schedule as much as possible so that you can train every week, even with little time.<\/p>\n<p>Do you prefer to train at home? It is also possible at home or online, you have no excuse not to start.   <\/p>\n\t\t\n<style>\n#text-781679024 {\n  color: rgb(0,0,0);\n}\n#text-781679024 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1455324797 > .col-inner {\n  padding: 5% 5% 5% 5%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1152545846\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#05566b;\" >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-446104574\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/cesarcabreira.com\/wp-content\/uploads\/2024\/09\/Cesar-cabreira-gimnasio-pilates-entrenamiento-nigran-fotos-9-en-tamano-grande.jpeg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-579798373\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-579798373 {\n  width: 60%;\n}\n#text-box-579798373 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-579798373 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-446104574 {\n  padding-top: 99.99%;\n}\n#banner-446104574 .overlay {\n  background-color: rgba(65, 201, 234, 0.262);\n}\n#banner-446104574 .banner-bg img {\n  object-position: 89% 60%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1011337940 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-388","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/pages\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":10,"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/pages\/388\/revisions"}],"predecessor-version":[{"id":509,"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/pages\/388\/revisions\/509"}],"wp:attachment":[{"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/media?parent=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}