{"id":391,"date":"2024-07-22T14:43:20","date_gmt":"2024-07-22T12:43:20","guid":{"rendered":"https:\/\/cesarcabreira.com\/pilates\/"},"modified":"2026-01-14T12:41:56","modified_gmt":"2026-01-14T11:41:56","slug":"pilates","status":"publish","type":"page","link":"https:\/\/cesarcabreira.com\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1489180582\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse\"  id=\"row-1490913864\">\n\n\t<div id=\"col-1594535529\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-429683232\" class=\"text\">\n\t\t\n<h6><span style=\"color: #41c9ea; font-size: 100%;\">We adapt to you<\/span><\/h6>\n<h2 class=\"uppercase\"><span style=\"font-size: 120%;\">Pilates<\/span><\/h2>\n\t\t\n<style>\n#text-429683232 {\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-429683232 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1594535529 > .col-inner {\n  padding: 10px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1489180582 {\n  padding-top: 15px;\n  padding-bottom: 15px;\n  background-color: #04566b;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"slider-wrapper relative\" id=\"slider-277949930\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n  <div class=\"banner has-hover\" id=\"banner-775541580\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/cesarcabreira.com\/wp-content\/uploads\/2024\/09\/Cesar-cabreira-gimnasio-pilates-entrenamiento-nigran-fotos-15-en-tamano-grande.jpeg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1189778834\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1189778834 {\n  width: 60%;\n}\n#text-box-1189778834 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1189778834 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-775541580 {\n  padding-top: 637px;\n}\n#banner-775541580 .overlay {\n  background-color: rgba(65, 201, 234, 0.145);\n}\n#banner-775541580 .banner-bg img {\n  object-position: 58% 30%;\n}\n<\/style>\n  <\/div>\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\n\t<section class=\"section\" id=\"section_53033045\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1290151637\">\n\n\t<div id=\"col-605054401\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3053698757\" class=\"text\">\n\t\t\n<h2 class=\"alt-font\"><span data-text-color=\"secondary\">Pilates classes in group, individual.  <\/span><br \/><span data-text-color=\"secondary\"><strong>At our facilities, or at home.<\/strong><\/span><br \/><span data-text-color=\"secondary\"><strong>We adapt to you<\/strong>. Contact us. <\/span><\/h2>\n\t\t\n<style>\n#text-3053698757 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1290151637 > .col > .col-inner {\n  padding: 10px 3% 0px 3%;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_53033045 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(65, 201, 234, 0.203);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_863698938\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse row-full-width align-equal align-center\"  id=\"row-929762267\">\n\n\t<div id=\"col-1276775954\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#05566b;\" >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1637281227\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/cesarcabreira.com\/wp-content\/uploads\/2024\/09\/Cesar-cabreira-gimnasio-pilates-entrenamiento-nigran-fotos-1-en-tamano-grande-1.jpeg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-454813813\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-454813813 {\n  width: 60%;\n}\n#text-box-454813813 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-454813813 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1637281227 {\n  padding-top: 50%;\n}\n#banner-1637281227 .overlay {\n  background-color: rgba(65, 201, 234, 0.256);\n}\n#banner-1637281227 .banner-bg img {\n  object-position: 3% 0%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2107154049\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#05566b;\" >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-720282324\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"886\" height=\"853\" src=\"https:\/\/cesarcabreira.com\/wp-content\/uploads\/2026\/01\/individual.png\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-818462045\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-818462045 {\n  width: 60%;\n}\n#text-box-818462045 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-818462045 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-720282324 {\n  padding-top: 50%;\n}\n#banner-720282324 .overlay {\n  background-color: rgba(65, 201, 234, 0.256);\n}\n#banner-720282324 .banner-bg img {\n  object-position: 14% 47%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2045078164\" class=\"col cesarbloque medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(220, 244, 251);\" >\n\t\t\t\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-87189343\">\n\n\t<div id=\"col-63536898\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1605143895\" class=\"text\">\n\t\t\n<h3 class=\"alt-font\" style=\"text-align: center;\"><span data-text-color=\"secondary\"><strong>Group classes<\/strong><\/span><\/h3>\n<p>Improve your <strong>flexibility<\/strong>, strength, <strong>balance<\/strong> and posture. Works the whole body, from the deepest to the largest muscles. <strong>Improve your fitness and overall health<\/strong>. <\/p>\n<p>We focus on technique and body alignment to <strong>improve your posture<\/strong> and reduce the risk of injury.<\/p>\n<p>The group motivates you to give your best in each session.<br \/><strong>Overcome your own limits.<\/strong> And have fun!<\/p>\n\t\t\n<style>\n#text-1605143895 {\n  color: rgb(0,0,0);\n}\n#text-1605143895 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2045078164 > .col-inner {\n  padding: 5% 5% 5% 5%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-521770815\" class=\"col cesarbloque medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(193, 236, 247);\" >\n\t\t\t\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-833842730\">\n\n\t<div id=\"col-1907473902\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3496623342\" class=\"text\">\n\t\t\n<h3 class=\"alt-font\" style=\"text-align: center;\"><span data-text-color=\"secondary\"><b>Individual classes<\/b><\/span><\/h3>\n<p><strong>Personalized attention.<\/strong>  We guide you at all times.<\/p>\n<p>We adapt 100% to you,<strong> your needs and your<\/strong> specific<strong> objectives<\/strong>. Progress <strong>at your own pace<\/strong> and level of intensity. <\/p>\n<p>All of them are taught by <a href=\"https:\/\/cesarcabreira.com\/en\/our-team\/\">Gloria Garc\u00eda<\/a>.<\/p>\n\t\t\n<style>\n#text-3496623342 {\n  color: rgb(0,0,0);\n}\n#text-3496623342 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-521770815 > .col-inner {\n  padding: 5% 5% 5% 5%;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_863698938 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-391","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/pages\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/comments?post=391"}],"version-history":[{"count":9,"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/pages\/391\/revisions"}],"predecessor-version":[{"id":524,"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/pages\/391\/revisions\/524"}],"wp:attachment":[{"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/media?parent=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}