{"id":405,"date":"2024-07-22T14:43:13","date_gmt":"2024-07-22T12:43:13","guid":{"rendered":"https:\/\/cesarcabreira.com\/pregnancy-and-postpartum\/"},"modified":"2025-05-13T13:04:24","modified_gmt":"2025-05-13T11:04:24","slug":"pregnancy-and-postpartum","status":"publish","type":"page","link":"https:\/\/cesarcabreira.com\/en\/pregnancy-and-postpartum\/","title":{"rendered":"Pregnancy and postpartum"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_94029353\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse\"  id=\"row-680740073\">\n\n\t<div id=\"col-1202476199\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-914756500\" class=\"text\">\n\t\t\n<h6><span style=\"color: #41c9ea; font-size: 100%;\">The best for you<\/span><\/h6>\n<h2 class=\"uppercase\"><span style=\"font-size: 120%;\">Pregnancy and postpartum<\/span><\/h2>\n\t\t\n<style>\n#text-914756500 {\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-914756500 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1202476199 > .col-inner {\n  padding: 10px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_94029353 {\n  padding-top: 15px;\n  padding-bottom: 15px;\n  background-color: #04566b;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"slider-wrapper relative\" id=\"slider-1299198095\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n  <div class=\"banner has-hover\" id=\"banner-1592216982\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1325\" src=\"https:\/\/cesarcabreira.com\/wp-content\/uploads\/2024\/10\/embarazadas_1_cesar_cabreira_nigran.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-667236874\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-667236874 {\n  width: 60%;\n}\n#text-box-667236874 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-667236874 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1592216982 {\n  padding-top: 637px;\n}\n#banner-1592216982 .overlay {\n  background-color: rgba(65, 201, 234, 0.244);\n}\n#banner-1592216982 .banner-bg img {\n  object-position: 81% 100%;\n}\n<\/style>\n  <\/div>\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\n\t<section class=\"section\" id=\"section_839091851\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1891403066\">\n\n\t<div id=\"col-576779251\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-600248480\" class=\"text\">\n\t\t\n<h2 class=\"alt-font\"><span data-text-color=\"secondary\">Don&#8217;t stop.  <br \/><strong>Exercise is always important.<\/strong><br \/><\/span><\/h2>\n\t\t\n<style>\n#text-600248480 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1891403066 > .col > .col-inner {\n  padding: 10px 3% 0px 3%;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_839091851 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(65, 201, 234, 0.203);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_784595300\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse row-full-width align-equal align-center\"  id=\"row-1501816155\">\n\n\t<div id=\"col-1337288007\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#05566b;\" >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-261357178\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/cesarcabreira.com\/wp-content\/uploads\/2024\/10\/embarazadas_1_cesar_cabreira_nigran-4-scaled.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-2074981760\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2074981760 {\n  width: 60%;\n}\n#text-box-2074981760 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-2074981760 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-261357178 {\n  padding-top: 50%;\n}\n#banner-261357178 .overlay {\n  background-color: rgba(65, 201, 234, 0.256);\n}\n#banner-261357178 .banner-bg img {\n  object-position: 14% 54%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-234714634\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#05566b;\" >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-378292148\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1325\" src=\"https:\/\/cesarcabreira.com\/wp-content\/uploads\/2024\/10\/embarazadas_1_cesar_cabreira_nigran-3.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1732799152\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1732799152 {\n  width: 60%;\n}\n#text-box-1732799152 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1732799152 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-378292148 {\n  padding-top: 50%;\n}\n#banner-378292148 .overlay {\n  background-color: rgba(65, 201, 234, 0.256);\n}\n#banner-378292148 .banner-bg img {\n  object-position: 3% 0%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-523191448\" class=\"col cesarbloque medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(220, 244, 251);\" >\n\t\t\t\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-2139552759\">\n\n\t<div id=\"col-1931746198\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-690737234\" class=\"text\">\n\t\t\n<h3 class=\"alt-font\" style=\"text-align: center;\"><span data-text-color=\"secondary\"><b>Designed for you and your baby<\/b><\/span><\/h3>\n<p>We accompany you to exercise safely and always following medical recommendations.<\/p>\n<p>We perform global exercises, paying special attention to the areas that need more care during pregnancy, childbirth and postpartum.<\/p>\n<p>We have specialized materials to work the pelvic floor and breathing, taking care of you at every stage.<\/p>\n\t\t\n<style>\n#text-690737234 {\n  color: rgb(0,0,0);\n}\n#text-690737234 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-523191448 > .col-inner {\n  padding: 5% 5% 5% 5%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1637321415\" class=\"col cesarbloque medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(193, 236, 247);\" >\n\t\t\t\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-815236724\">\n\n\t<div id=\"col-595977128\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2833380177\" class=\"text\">\n\t\t\n<h3 class=\"alt-font\" style=\"text-align: center;\"><span data-text-color=\"secondary\"><b>Functional training<\/b><\/span><\/h3>\n<p>In each 50-minute session we perform global exercises of moderate impact, adjusted to you and your baby. We adapt the intensity according to the stage of your pregnancy or postpartum. <\/p>\n<p>Each workout includes mobility, strength, balance, breathing and coordination, so that you feel strong and in harmony in every phase of your pregnancy.<\/p>\n\t\t\n<style>\n#text-2833380177 {\n  color: rgb(0,0,0);\n}\n#text-2833380177 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1637321415 > .col-inner {\n  padding: 5% 5% 5% 5%;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_784595300 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-405","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/pages\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/comments?post=405"}],"version-history":[{"count":5,"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/pages\/405\/revisions"}],"predecessor-version":[{"id":483,"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/pages\/405\/revisions\/483"}],"wp:attachment":[{"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/media?parent=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}