{"id":539,"date":"2026-01-14T12:47:16","date_gmt":"2026-01-14T11:47:16","guid":{"rendered":"https:\/\/cesarcabreira.com\/?page_id=539"},"modified":"2026-01-14T12:47:16","modified_gmt":"2026-01-14T11:47:16","slug":"functional-training-2","status":"publish","type":"page","link":"https:\/\/cesarcabreira.com\/en\/functional-training-2\/","title":{"rendered":"Functional training"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1062303235\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse\"  id=\"row-1725230074\">\n\n\t<div id=\"col-762156203\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1692248695\" class=\"text\">\n\t\t\n<h6><span style=\"color: #41c9ea; font-size: 100%;\">We adapt to you<\/span><\/h6>\n<h2 class=\"uppercase\"><span style=\"font-size: 120%;\">Functional training<\/span><\/h2>\n\t\t\n<style>\n#text-1692248695 {\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-1692248695 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-762156203 > .col-inner {\n  padding: 10px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1062303235 {\n  padding-top: 15px;\n  padding-bottom: 15px;\n  background-color: #04566b;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"slider-wrapper relative\" id=\"slider-276995741\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n  <div class=\"banner has-hover\" id=\"banner-2108448391\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"2049\" height=\"1537\" src=\"https:\/\/cesarcabreira.com\/wp-content\/uploads\/2024\/07\/cesar-cabreira-entrenador-personal-2.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-348007658\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-348007658 {\n  width: 60%;\n}\n#text-box-348007658 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-348007658 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2108448391 {\n  padding-top: 637px;\n}\n#banner-2108448391 .overlay {\n  background-color: rgba(65, 201, 234, 0.145);\n}\n#banner-2108448391 .banner-bg img {\n  object-position: 75% 45%;\n}\n<\/style>\n  <\/div>\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\n\t<section class=\"section\" id=\"section_286880140\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-225127727\">\n\n\t<div id=\"col-152826779\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3495926812\" class=\"text\">\n\t\t\n<h2 class=\"alt-font\"><span data-text-color=\"secondary\">Small groups <strong>tailored to your needs<\/strong> and challenges<\/span><\/h2>\n\t\t\n<style>\n#text-3495926812 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-225127727 > .col > .col-inner {\n  padding: 10px 3% 0px 3%;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_286880140 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_9803809\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse row-full-width align-equal align-center\"  id=\"row-678188474\">\n\n\t<div id=\"col-998840656\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#05566b;\" >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1516305221\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1016\" height=\"1800\" src=\"https:\/\/cesarcabreira.com\/wp-content\/uploads\/2024\/09\/cesar-cabreira-nigran-entrenamiento-foto-1.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-305080572\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-305080572 {\n  width: 60%;\n}\n#text-box-305080572 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-305080572 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1516305221 {\n  padding-top: 50%;\n}\n#banner-1516305221 .overlay {\n  background-color: rgba(4, 86, 107, 0.262);\n}\n#banner-1516305221 .banner-bg img {\n  object-position: 2% 39%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1431664366\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#05566b;\" >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-998524051\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1424\" src=\"https:\/\/cesarcabreira.com\/wp-content\/uploads\/2024\/09\/cesar-cabreira-nigran-entrenamiento-foto-2-scaled.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-42243188\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-42243188 {\n  width: 60%;\n}\n#text-box-42243188 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-42243188 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-998524051 {\n  padding-top: 50%;\n}\n#banner-998524051 .overlay {\n  background-color: rgba(65, 201, 234, 0.221);\n}\n#banner-998524051 .banner-bg img {\n  object-position: 0% 58%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1924318616\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#05566b;\" >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-667007855\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"984\" src=\"https:\/\/cesarcabreira.com\/wp-content\/uploads\/2024\/07\/cesar-cabreira-entrenamiento-funcional-4.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-907781391\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-907781391 {\n  width: 60%;\n}\n#text-box-907781391 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-907781391 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-667007855 {\n  padding-top: 50%;\n}\n#banner-667007855 .banner-bg img {\n  object-position: 0% 21%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-120750184\" class=\"col cesarbloque medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#ddf4fb;\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3930696767\" class=\"text\">\n\t\t\n<h3 class=\"alt-font\" style=\"text-align: center;\"><span data-text-color=\"secondary\"><b>Functional training in groups of up to 6 people<\/b><\/span><b><\/b><\/h3>\n<p>You define the path; we help you walk it. In each session we set individual challenges to improve together day by day. Do you want to lose weight, gain muscle mass or increase your endurance? Or, if you just want to enjoy doing sport, we are here to accompany you!   <\/p>\n\t\t\n<style>\n#text-3930696767 {\n  color: rgb(0,0,0);\n}\n#text-3930696767 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-120750184 > .col-inner {\n  padding: 5% 5% 5% 5%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-307334839\" class=\"col cesarbloque medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgba(65, 201, 234, 0.355);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1055137900\" class=\"text\">\n\t\t\n<h3 class=\"alt-font\" style=\"text-align: center;\"><span data-text-color=\"secondary\"><b>You set the intensity<\/b><\/span><\/h3>\n<p>You will train in small groups, with different levels, where the challenge is you against you.<\/p>\n<p>Each session will be a new challenge to improve yourself a little more.<\/p>\n\t\t\n<style>\n#text-1055137900 {\n  color: rgb(0,0,0);\n}\n#text-1055137900 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-307334839 > .col-inner {\n  padding: 5% 5% 5% 5%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1786098232\" class=\"col cesarbloque medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#b6d6e1;\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3587027605\" class=\"text\">\n\t\t\n<h3 class=\"alt-font\" style=\"text-align: center;\"><span data-text-color=\"secondary\"><b>Teamwork and outdoor work<\/b><\/span><\/h3>\n<p>When the weather is nice, we go outdoors to train outdoors to give a different touch to the workout. Enjoy the fresh air, train and have fun as a team, because exercising is also about enjoying the moment!  <\/p>\n\t\t\n<style>\n#text-3587027605 {\n  color: rgb(0,0,0);\n}\n#text-3587027605 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1786098232 > .col-inner {\n  padding: 5% 5% 5% 5%;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_9803809 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-539","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/pages\/539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/comments?post=539"}],"version-history":[{"count":2,"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/pages\/539\/revisions"}],"predecessor-version":[{"id":541,"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/pages\/539\/revisions\/541"}],"wp:attachment":[{"href":"https:\/\/cesarcabreira.com\/en\/wp-json\/wp\/v2\/media?parent=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}